Caution! Deficiency of vitamin A causes many serious diseases, include this item in the diet from today.
Vitamin A deficiency increases the risk of many diseases
Know the symptoms of vitamin A deficiency
Follow this diet to overcome this deficiency
Vitamins and minerals are essential for a healthy body. Many types of problems can be faced due to vitamins in the body. Vitamin A deficiency can lead to many diseases. Here are the symptoms of vitamin A deficiency and what to eat to get rid of it.
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Symptoms of Vitamin A Deficiency
Weakness of sight
Dry skin problem
Fertility related problems
Children do not develop
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Consume these foods to prevent vitamin A deficiency
Carrots are rich in vitamin A. Carrots contain beta carotene, which acts as an antioxidant. Regular consumption of carrots can prevent serious problems. Many delicious dishes can be made from carrots and can also be consumed as a salad.
Nutrient-rich spinach is considered beneficial for health. Spinach is rich in vitamin A. You can include spinach in your diet. Spinach can also be consumed by making soups and vegetables. Consuming spinach boosts immunity.
Sweet potatoes are tasty as well as beneficial for health. Sweet potatoes are rich in vitamin A. Sweet potatoes can also be consumed for weight loss.
Sugarcane is rich in vitamin A. Sugarcane is also rich in vitamin C and calcium. Sugarcane can prove beneficial for constipation problem, besides sugarcane is also known as an immunity booster.
Papaya is rich in nutrients and vitamin A. Consuming papaya reduces the risk of heart disease. Papaya contains papain, which acts as an enzyme. Papaya contains properties like vitamin A, fiber, potassium and antioxidants.
To overcome the deficiency of vitamin A in the body, consume broccoli. You can consume broccoli to keep your body healthy in winter.
(Disclaimer: The content published under health and wellness provides general information. The article published here is based on physician, physician, expert and research-based conclusions. The content is prepared with the intention of increasing the awareness of the readers following all guidelines. This article is in no way appropriate (Not a substitute for treatment, always consult a specialist or your physician for more information.)