Deficiency of vitamin A causes many serious diseases, include this item in the diet from today.

Caution! Deficiency of vitamin A causes many serious diseases, include this item in the diet from today.

Vitamin A deficiency increases the risk of many diseases

Know the symptoms of vitamin A deficiency
Follow this diet to overcome this deficiency
Vitamins and minerals are essential for a healthy body. Many types of problems can be faced due to vitamins in the body. Vitamin A deficiency can lead to many diseases. Here are the symptoms of vitamin A deficiency and what to eat to get rid of it.

HealthifyMe is a health and fitness app that provides weight loss diet
plans and personal trainers. With an easy Google Fit or Samsung Health
integration, it keeps you fit on all devices!

The app powers you with a hand wash tracker, sleep tracker, workout tracker, weight loss tracker & calorie tracker. Known as India’s best dietitian app, it can help you reach your fitness goals.

Symptoms of Vitamin A Deficiency

Weakness of sight

Dry skin problem

Frequent infections

Fertility related problems

Children do not develop

વિટામિન A ની ઉણપના લક્ષણો જોવા માટે અહીં ક્લિક કરો

વિટામિન A ઉણપ દૂર કરવા માટે ઉપાય જોવા માટે અહીં ક્લિક કરો

HealthifyMe also includes no-equipment home workout videos for men & women such as:
Full-body workouts – abs, belly fat, biceps, chest, arms, shoulder, & quads. Yoga – stretching exercises & breathing practices. When it comes to fitness, it is an all-in-all training app with personal trainers who understand your preferences and provide a tailored workout plan.

This diet app also has daily challenges with friends to improve fitness & lose weight. A motivated training club keeps your spirits up and ensures that you stick to the diet plan and exercise app.

Consume these foods to prevent vitamin A deficiency

Carrots are rich in vitamin A. Carrots contain beta carotene, which acts as an antioxidant. Regular consumption of carrots can prevent serious problems. Many delicious dishes can be made from carrots and can also be consumed as a salad.

Nutrient-rich spinach is considered beneficial for health. Spinach is rich in vitamin A. You can include spinach in your diet. Spinach can also be consumed by making soups and vegetables. Consuming spinach boosts immunity.

sweet potato
Sweet potatoes are tasty as well as beneficial for health. Sweet potatoes are rich in vitamin A. Sweet potatoes can also be consumed for weight loss.

Sugarcane is rich in vitamin A. Sugarcane is also rich in vitamin C and calcium. Sugarcane can prove beneficial for constipation problem, besides sugarcane is also known as an immunity booster.

Papaya is rich in nutrients and vitamin A. Consuming papaya reduces the risk of heart disease. Papaya contains papain, which acts as an enzyme. Papaya contains properties like vitamin A, fiber, potassium and antioxidants.

To overcome the deficiency of vitamin A in the body, consume broccoli. You can consume broccoli to keep your body healthy in winter.

(Disclaimer: The content published under health and wellness provides general information. The article published here is based on physician, physician, expert and research-based conclusions. The content is prepared with the intention of increasing the awareness of the readers following all guidelines. This article is in no way appropriate (Not a substitute for treatment, always consult a specialist or your physician for more information.)

Leave a Reply