Learn the list of omega-3 rich food products released by FSSAI – which you can use to boost your immunity
1. Walnuts: They are rich in antioxidants. Walnuts carry many more nutrients like protein, calcium, magnesium, iron, phosphorus, copper, selenium, omega-3 fatty acids. It keeps the intestines fitness . also support to control diabetes and blood pressure. It does not increase or decrease in your body. Maintains balance. Not just this, it as well as support in lowering the harmful cholesterol.
. Pumpkin seeds: They are high in fiber and rich in antioxidants. You can include it in your diet. There are many comfort hidden in its small seeds. Pumpkin is available only in its season but pumpkin seeds are to hand all year round. The use of its seeds does not cause urinary problems. Being high in magnesium support keep your blood pressure, diabetes in balance. In addition it is important to keep the heart and bones strong.
3. Fenugreek leaves: Both fenugreek seeds and leaves support in weight loss. Its leaves are rich in fiber and other essential nutrients. Eating fiber keeps your stomach full longer, so you avoid taking in extra calories. Fenugreek leaves have potent properties, and that can support control cholesterol. Fenugreek leaves are as well as beneficial for diabetes. It can be support in controlling diabetes. Fenugreek leaves are beneficial for fitness also skin. It contains anti-oxidants and many essential vitamins.
Beans: Beans are rich in iron, and that gives strength to the body. The body demand a lot of iron for metabolism and energy, which is met by eating kidney beans. At the same time, the circulation of oxygen in the body as well as increases. The amount of calories in kidney beans is suitable for public of all ages. Beans are rich in fiber. It as well as support in controlling the blood sugar level. It contains sufficient amount of Vitamin K, it works to boost the nervous complex . It is as well as a good source of Vitamin B. It as well as controls cholesterol. Magnesium in it support in fighting against heart related diseases.
Daily step tracker, free pedometer & map tracker to count steps and calories.
The most accurate & easy step tracker auto tracks your daily steps, burned calories , walking distance, duration, pace, fitness data, etc., and showing them in intuitive graphs for simple checking.
Power Saving Pedometer
Step counter counts your daily steps with the built-in sensor, and that greatly saves battery. It records steps correct even when the screen is locked, whether your phone is in your hand, your pocket, your bag, or your armband.
Real-time Map Tracker
In GPS tracking mode, step counter tracks your healthy activity in detail (distance, pace, time, calories), and records your routes on the map with GPS in real-time. But if you don’t select GPS tracking, it will be count steps with built-in sensor to save battery.
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5. Watermelon B: It contains iron and that is an important element of hemoglobin. support carry oxygen all over the body. A diet rich in potassium, magnesium, protein and calcium is considered good for the heart. Seeds are high in magnesium and that protects the heart. In addition it keeps blood pressure below control. Drinking boiled seed syrup on an clear stomach daily is helpful for diabetics.